| As an Orange County Personal Trainer, I know | | | | Slightly bend your knees, and spread your legs |
| these days everyone is working to get in shape, | | | | slightly apart. Now slowly lift your upper body to |
| and they want to see results quickly. These quick | | | | your knees in a crunch, making sure not to put |
| and easy exercises will give you a better, more | | | | any unnecessary pressure on your head or the |
| toned stomach with little effort and fast results! | | | | back of the neck. You should be using your |
| Using these three quick exercises will allow you to | | | | abdominal muscles for the lifting rather than |
| quickly firm up your abs. As you grow more | | | | anything else. Hold this position for between 3 and |
| accustomed to these three exercises you will be | | | | 4 seconds before slowly returning your body to |
| able to increase the number of repetitions that | | | | the starting position. Make sure not to jerk or |
| you complete, but be careful not to overdo it! | | | | move hastily when returning to the floor. When |
| Each of these three quick exercises should take | | | | you begin doing this exercise, two sets of ten |
| ten minutes or less, and within four weeks or less | | | | repetitions every day is a good place to start, |
| you will begin to see incredible, positive results, | | | | increasing the repetitions and sets as you become |
| guaranteed! All that this means is that you need | | | | more accustomed to the exercises. |
| five hours a month to spare in order to get your | | | | Quick Ab Exercise #3 - The third quick ab |
| abs in the best shape of your life! | | | | exercise also involves beginning by laying down on |
| Quick Ab Exercise #1 - Sit down on a sturdy high | | | | your back. Just like before, you are going to want |
| back chair with your torso completely straight. | | | | to bend your knees and spread them apart |
| Bring your arms back behind you so that you are | | | | slightly. Extend your arms out, and slowly lift your |
| giving support to your lower body. Extend your | | | | body up toward your knees. With your hands, |
| legs, pointing your toes outward in the process. | | | | reach as far as you possibly can, stretching your |
| Hold this position for between 5 and 10 seconds. | | | | fingers out. Hold this position for between 3 and 4 |
| Then slowly bring your legs up toward your | | | | seconds, and then slowly return your body to the |
| chest, squeezing both your abs and buttocks in | | | | floor. You should begin with two sets of ten |
| the process. Hold this position for between 5 and | | | | repetitions each and every day, increasing the |
| 10 seconds. You have just completed one single | | | | repetitions and sets as you become more |
| repetition. Complete this set at least five to ten | | | | accustomed to the exercises. |
| times a day, every day, in order to achieve the | | | | Figuring out the right exercises to tone your abs, |
| best possible results. | | | | along with the rest of your body, can be difficult |
| Quick Ab Exercise #2 - In this second exercise, | | | | if you do not have expert help from someone |
| you should begin by laying down flat on your | | | | who knows how to generate results. |
| back. Lock your hands together behind your head. | | | | |