| I am going to share very practical and effective | | | | 2. Clear your palate. When you are finished eating |
| tips for eliminating cravings for something sweet | | | | you will want to clear the taste of food out of |
| after you finished your meal. A common problem | | | | your mouth which will help you separate from the |
| for people who are trying to lose weight is that | | | | act of eating. Use a glass of water, chewing gum, |
| they feel like they just want a little something | | | | brushing your teeth or a cup of mint tea and you |
| extra to eat and they rationalize that it is what | | | | will find your craving for something sweet washes |
| they "need" to feel satisfied, yet these little treats | | | | away. |
| can add too many calories and stagnate even the | | | | 3. Wait 15 minutes. This requires a bit of mental |
| best diet. If you are troubled with this problem | | | | strength but if you simply tell yourself after a |
| then I encourage you to take just 2 minutes to | | | | meal that you will give yourself a treat or desert |
| read this article, you will be glad you did. | | | | if you are still craving it in 15 minutes then you will |
| Cravings For Something Sweet | | | | surprise yourself that almost every time you are |
| 1. Remind yourself what you really want. The act | | | | able to easily avoid the treat and save yourself |
| of eating is an appetite stimulant so it can feel | | | | hundreds of calories a week. |
| hard to stop eating even when you know in your | | | | Do you suffer with cravings for something sweet |
| head that you have eaten enough to satisfy your | | | | after a meal? You don't have to. Use these simple |
| physical hunger. This is why it is so important for | | | | tricks and try each one of them, you will see that |
| you to bring to mind what you really want which | | | | food does not control you and that in fact you |
| is to lose weight and reach your goal, by doing | | | | are the one in control. |
| this it lessens the importance of the treat. | | | | |