| To make a raw foods list you want to make | | | | phosphorus, selenium, sodium, zinc, plus B vitamins |
| sure you are including the most nutrient dense | | | | and essential fatty acids. |
| foods on the planet! In this article, I will share with | | | | 2. Bee Pollen-Is rich in B vitamins and is known to |
| you my top 3 superfoods on my list. | | | | be a complete food containing every nutrient |
| If I were to be stuck on an island somewhere | | | | available to sustain life. Bee pollen is known for its |
| and I was allowed to bring 3 foods with me, I | | | | ability to increase stamina and reduce recovery |
| would bring the following foods because of their | | | | time for serious athletes. If you allergic to bee |
| nutrient value and their ability to sustain life! | | | | products, please do not consume bee pollen. |
| My Top 3 Superfoods I can't live without! | | | | 3. Coconut-Coconuts are a good source of |
| 1. Spirulina- Spirulina is a mild tasting blue green | | | | coconut water which is rich in electrolytes, and a |
| algae that can be used in smoothies or sprinkled | | | | good source of the coconut meat which is a good |
| on salads and other foods. Spirulina is an ancient | | | | source of healthy medium chain fatty acids that |
| food that was harvested by the Aztecs. Spirulina | | | | have antimicrobial properties. Coconuts are also a |
| is 60% protein and a complete protein containing | | | | good source of manganese. |
| all the amino acids to sustain life. Spirulina is a rich | | | | I hope I have encouraged you to try these 3 |
| source of potassium, and also contains calcium, | | | | amazing superfoods. |
| chromium, copper, iron, magnesium, manganese, | | | | |