| We all know that exercise helps us to lose weight, | | | | and in the straight position, then slowly lower |
| look and feel younger. However, it is very | | | | them back down to your side. |
| important when you are working out doing any | | | | To really boost your results, you will do twenty |
| exercise that you can feel the exercise working | | | | reps, start with the heaviest weight for twenty |
| on your body. | | | | reps then go down to a slightly lighter weight for |
| Let me try to explain what I mean by that. If | | | | another twenty reps and then down one more |
| you are lifting weights, for example - and your | | | | time to a lighter weight for the last twenty reps. |
| only intention is just to lift weights because you | | | | 2/ Now that we are getting the juices flowing lets |
| read it in some book that lifting weight will help | | | | move on to a dumbbell front raise. By the way |
| you burn fat, then you really are not | | | | remember we want to feel the exercise. Again |
| understanding why lifting weights can help your | | | | grasp the dumbbells in both of your hands. This |
| body to look and perform better. | | | | time you will raise one of the dumbbells in front |
| On the other hand, when you sit down to lift | | | | of you, keeping you elbows in a fixed position. |
| weight and rather than trying to do multiple | | | | This fixed position will consist of an angel of about |
| repetitions fast, you actually lift the weight slowly | | | | 10 to 30 degrees until your arm is parallel with the |
| and feel it work on your muscles as you raise the | | | | floor. |
| weight, then in this case you are actually feeling | | | | 3/ Are you feeling it yet? Next up is a cable |
| the exercise. | | | | cross row, standing upright grasp two cable |
| You are experiencing what is taking place with | | | | pulleys. Then with your left hand grasp the right |
| your muscles as you lift the weight. As they say, | | | | stirrup and with your right hand grasp the left |
| you may also feel the burn. Why is this | | | | stirrup. Basically doing the opposites, then in this |
| important?, very simply because this is the most | | | | case we want to keep the cables at an angel |
| effective way to workout your body. Otherwise | | | | facing back at or around thirty to forty five |
| you are just there lifting weights and not | | | | degrees. Keep both your elbows at the height of |
| understanding the fundamentals of exercising as a | | | | your shoulders. |
| whole. | | | | 4/ Another exercise is the full lateral raise; grab |
| So where do you start to set the tone and feel | | | | your dumbbells, start with your arms along your |
| the exercise. What you need to do is start with | | | | side with your palm facing forward. Then slowly |
| the shoulders. You may be surprised to know | | | | raise the arms up and out to the side and then |
| that the shoulders set the tone for your whole | | | | over your head. Remember not to jerk or swing |
| body. As a result of this start your focus there | | | | the arms. |
| and see what weight you can lift. Remember take | | | | 5/ Next on the list is the front plate raise. Again |
| your time and understand what you are doing. | | | | we are working the shoulders. This time grab a |
| You want to make sure that your form is right. | | | | barbell plate with both of your hands. Put your |
| The form is literally the foundation to the | | | | hands in the three and nine o clock positions. |
| exercise. Just keep it steady and do not jerk as | | | | When positioned your palms should be facing one |
| you are lifting. | | | | another. Now keep your arms straight and pretty |
| You want your exercise routines to be effective. | | | | much locked. Start with the plate at your waist |
| It's far more enjoyable when you are learning | | | | then slowly raise it to your shoulders. |
| how to get the most from your routines and as | | | | 6/ You should be getting pumped at this point I |
| a consequence you get the best results. Let's talk | | | | hope. Next let's hit the lateral raise on an incline, |
| about seven exercises you can do to really get in | | | | again much the same as the other but this time |
| shape. | | | | of course you are on an incline bench laying chest |
| 1/ Go get yourself a dumbbell, and then start with | | | | down. Then hold the dumbbells below you and |
| a lateral raise which is going to work on the side | | | | slowly raise them up to your shoulders. |
| of the shoulders. When lifting you are going to | | | | 7/ Last but not least is the good old dumbbell |
| keep your elbows a little bent and you will slightly | | | | shrug exercise. Stand up straight with the |
| bend over at the hips, then raise the dumbbells up | | | | dumbbells by your side, then just raise or elevate |
| to about the level of your ears. When doing this | | | | your shoulders as high as you can then lower |
| exercise make sure and keep your wrists coked | | | | them back down. |